Hello World.

Ingredients:

For the Patties:

• 1 can (400g) black beans, drained and rinsed

• 1/2 cup breadcrumbs (use gluten-free if needed)

• 1/2 cup cooked quinoa or brown rice

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 tablespoon soy sauce or tamari (for a gluten-free option)

• 1 tablespoon tomato paste or BBQ sauce

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• 2 tablespoons ground flaxseed mixed with 5 tablespoons water (this is your flax egg)

For the Burger Assembly:

• Whole grain or brioche-style vegan buns

• Sliced vegan cheese (optional, such as cheddar or Swiss-style)

• Fresh lettuce leaves

• Sliced tomatoes

• Sliced avocado

• Sliced red onion

• Dill pickles, sliced

• Vegan mayonnaise, BBQ sauce, or aioli

• Optional: Beetroot slices (for an Aussie twist), caramelized onions, or grilled mushrooms

Instructions:

1. Prepare the Patties:

   • In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some texture for bite.

   • Add the cooked quinoa or brown rice, breadcrumbs, onion, garlic, soy sauce, tomato paste, cumin, smoked paprika, salt, and pepper.

   • Mix the ground flaxseed with water in a small bowl and let it sit for a few minutes until it thickens. This will act as your egg replacer.

   • Add the flaxseed mixture to the bean mixture and combine everything well. The mixture should hold together but not be too wet. If it's too sticky, add a little more breadcrumbs.

   • Form the mixture into 4 patties and refrigerate for at least 30 minutes to firm up.

2. Cook the Patties:

   • Preheat a grill or skillet over medium heat. Lightly oil the surface to prevent sticking.

   • Cook the patties for about 4-5 minutes on each side until they are golden brown and heated through.

   • If using vegan cheese, add a slice to each patty in the last minute of cooking and cover with a lid to melt.

3. Assemble the Burgers:

   • Lightly toast the vegan buns on the grill or in a toaster.

   • Spread your chosen sauce on the bottom bun.

   • Layer with fresh lettuce, tomato, avocado, and any other toppings you prefer.

   • Place the cooked patty on top, add more sauce if desired, and top with the other half of the bun.

4. Serve:

   • Serve immediately with your favorite sides, like sweet potato fries, a fresh salad, or a vegan coleslaw.

Enjoy your delicious, plant-based burger that's sure to impress!